Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better,Healthy Living and Feeling Good - Softcover

Adams, Amy Maria; Stephens, Jason Brad

Softcover

ISBN 10: 1795337885 ISBN 13: 9781795337885

Publisher: Independently published, 2019

Synopsis

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way?

Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...

This Book Set includes:

1. Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good

2. Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living

3. Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle

In this ultimate 3 books in 1 step-by-step guide, "Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better,Healthy Living and Feeling Good", you will discover: 

• One of the most powerful and proven weight loss strategies today - and how it will benefit your life 
• How Ketogenic Diet works and why it is effective in losing weight 
• Healthy breakfast recipes to start the day right
• Soup and salad recipes to help reduce calories intake
• Delicious Fish and Poultry recipes for overall wellness benefits
• Healthy Pork and Beef recipes for increased body function support
• Desserts and Treats to lighten up your day while helping you lose weight
• How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan
• The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet
• How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy
• How to Dine Out while on the Keto Diet to ensure a healthy lifestyle
  
• The Benefits of the doing a Keto Meal Prep
• Time-saving essential items needed in order to get started with Meal Prepping
• Simple Steps to Meal Prepping to ensure healthy option maintenance
• Tips on how to do Keto Meal Prep while on a Budget
• Critical Mistakes to Avoid while on a Meal Prep
• The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems
• How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster
• What to do when you are not seeing results with Intermittent Fasting
  

Added BONUS:

-Includes 3 Bonus Chapters: “Other Types of the Keto Diet”, “ "Money-Saving Tips when Shopping” and “Keto Diet benefits with Intermittent Fasting"

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet or Intermittent Fasting, you will find actionable strategies in this book set that are both simple and practical to help you reach your health goals.

So if you want to successfully lose weight and keep it off while living healthier in 2019, simply click on the “Buy Now” button now to get started.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1795337885
• ISBN 13: 9781795337885
• Binding: Paperback
• Number of pages: 460