Automatic Athlete Training System - Baseball Sport Specific Training - Softcover

Costa Jr, Leo

Softcover

ISBN 10: 1794733698 ISBN 13: 9781794733695

Publisher: Lulu.com, 2021

Synopsis

After a trip to Bulgaria, where I was invited to study, train and learn cutting edge training methodologies of the Bulgarian Weightlifting Team I wanted to expand and start training athletes specifically for their sport. I was able to incorporate my Micro Circuit Training method into a unique sports specific training program which manipulates the most critical elements that are responsible for developing the full potential of the athlete, both physically and mentally. Athletes must be both physically and mentally tough in order to effectively compete in today's competitive sports arenas. Automatic Athlete and Micro Circuit Training will without a doubt create the competitive edge. EASY. SIMPLE. FLEXIBLE IMPLEMENTATION The information, knowledge and results athletes will receive and gain from Automatic Athlete, and the invention of MCT, will be powerful and life changing. The techniques, training philosophy and design of this unique system have been tried and tested by me on thousands of athletes that I have personally trained over the last 38 years, and they always work and produce results.

Edition details

• Publisher: Lulu.com
• Publication date: 2021
• Language: English
• ISBN 10: 1794733698
• ISBN 13: 9781794733695
• Binding: Paperback
• Number of pages: 68