Food Journal: Daily Intake Tracking Log & Diet Diary - Softcover

Willow, Enchanted

Softcover

ISBN 10: 1792984839 ISBN 13: 9781792984839

Publisher: Independently published, 2019

Synopsis

Are you struggling to hit your weight loss goals and wondering what you are doing wrong? If so, then keep reading...

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Or worse, you succeed but gain back everything you've lost?

Are you sick and tired of not being able to realize your diet goals?

Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you?

If so, then you've come to the right place.

You see, losing weight doesn't have to be difficult.

Even if you've tried before and gave up after weeks of grueling exercise and tasteless rice cakes.

In fact, it's easier than you think.

A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight.

Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary.

Which means you can get lasting weight loss without hunger cravings and increase your success simply by tracking your food intake every day.

With your food journal as your secret weapon you will be able to:

• Slide effortlessly into weight loss by tracking your calories, protein, fat and carb macros.
• Banish those sneaky diet-busters by logging the foods you eat for breakfast, lunch, dinner & snacks
• Stay hydrated and flush toxins by recording your water intake
• Use your mood tracker to identify those foods that have a negative impact on your peace of mind
• Record your sleep quality to balance out your circadian rhythm for optimal health
• Stay motivated using your progress tracker for weight loss and body measurements
• Discover your perfect foods to stay in the hunger-free zone by recording your craving levels

Take a second to imagine how you'll feel once you finally hit your goal weight, and how your family and friends will react when they see your increased health and vitality.

So even if you've struggled before, you can double your weight loss success with with a food diary tracker.

And if you have a burning desire to finally lose weight and get healthy, then scroll up and click "add to cart"

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1792984839
• ISBN 13: 9781792984839
• Binding: Paperback
• Number of pages: 107