How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series) - Softcover

Mathias, Ryan J.

Softcover

ISBN 10: 1790583063 ISBN 13: 9781790583065

Publisher: Independently published, 2018

Synopsis

The Ultimate Guide to Maximizing Your Bench Press Strength!

Are you tired of always benching the same weight, making little to no progress?

Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Bench PRs?

And do you also want to learn how to master your bench press technique so you can lift the maximum amount of weight your body is capable of?

Then this all-in-one 12-Week Bench Press Program and Master Technique Guide is just what you need to reach your full pressing potential!

Start from any level and set a NEW Bench Max every 12-Weeks!

This bench press book includes a unique 12-Week Strength Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide grip styles!

A "must-have" guide for those that want to learn how to bench heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming!

So, if you want to:

• Perfect Your Bench Press Technique

• Maximize Your Strength Gain

• and Crush Personal Records

Then get this book today, and get ready to SKYROCKET your pressing strength in a matter of weeks!

12-Week Bench Press Program Details

First, you don’t need special supplements, crazy overload techniques or piles of food to increase your bench. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Bench Press Program and Technique Guide gives you just that!

With just 2 Bench Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed).

So, whether you are a total beginner or an advanced powerlifter, this guide will take your bench to the next level in a matter of weeks!

Plus, this program works for men, women, and teens!

Get yours today and go from a 100, 200 or 300-pound bench press to a BIG Bench no time!

Note:

Lower body (squat and deadlift) workouts are not programmed and can be trained as normal. Or, get my "How To Squat 500 lbs RAW” and “How To Deadlift 600 lbs RAW” books to pair with this one!

Technique Guide Details

This one-of-a-kind How To Bench BIG Guide gives you all the tools you need to bench press more weight than ever!

- Bench Press Principles
- Breathing and Bracing Techniques
- Detailed Bench Press Technique (with Full-Color Pictures from multiple angles)
- Bench BIG Technique Checklist
- Close vs. Wide Grip
- Common Mistakes and How To Correct Them
- Bench Press Variations
- Top Accessory Exercises
- Spotter Techniques and Safety
- How To Max Out for Maximum Gain
- Tips and Tricks
- and so much more packed into this nearly 100-page Master Guide!

Get this book today to start building your best bench ever!

About this title

About the Author

Hi, I am Ryan Mathias and I have helped thousands of people all over the world, from total beginners to elite athletes, learn how to get stronger, perform better, and achieve their goals.

As an athlete, Strength Coach and competitive Powerlifter with 10+ years of experience, all backed by a Degree in Exercise Science, I have taken my experience and combined it with my education to bring you the best and most effective knowledge available.

I share everything I know in my books and it is my goal to help as many people as I can learn how to achieve their goals.

So, if you want to learn how to get bigger, stronger, faster, and overall perform better, then I'm your guy!

All you have to do is get my books to start learning and if you ever have any questions or problems, they each have a link to where you can email me anytime. I'd love to hear from you and would be happy to help any way I can!

Also, check out my website MathiasMethod.com!

Strength To You,
Ryan J. Mathias

From the Back Cover

Hi, I'm Ryan Mathias and I am on a mission to help YOU become stronger!

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You don't need special supplements, crazy overload techniques or piles of food to increase your strength. All you need is the proper lifting technique, workouts, and program to guide you towards your goals!

-

My books provide just that with proven success!

-

Whether you are a beginner or an advanced strength warrior, I have what you need to reach your strength goals!

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I have helped so many people just like you through my work, and I want to help guide you too!

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So if you're looking to get stronger than ever before, then I am here to help. I hope you enjoy my books and I'd love to hear from you on my website, MathiasMethod.com.

From the Inside Flap

ALL BOOKS BY RYAN J. MATHIAS:

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The Strength Warrior Workout Series

• The Daily 30: The Quick Everyday Bodyweight Workout!
• Mathias Method STRENGTH SYSTEM: Your Ultimate Strength Guide!
• How To Warm-Up Properly For Strength Training: A Complete Guide!
• Base Of Strength: Build Your Base Strength Program!

Words Of Wisdom Series

• Motivated Mindset: Find Your Motivation and Change Your Life!

How To Lift More Weight Series

• How To Squat 500 lbs. RAW: 12-Week Squat Program and Technique Guide!
• How To Bench BIG: 12-Week Bench Press Program and Technique Guide!
• How To Deadlift 600 lbs. RAW: 12-Week Deadlift Program and Technique Guide!
• FULL POWER Powerlifting Program: 16-Weeks to Maximum Strength and Power!

View My Author Page to see what is up and coming!

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1790583063
• ISBN 13: 9781790583065
• Binding: Paperback
• Number of pages: 94