Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook) - Softcover

Browning, Dr Lindsay

Softcover

ISBN 10: 1789562392 ISBN 13: 9781789562392

Publisher: Trigger Publishing, 2021

Synopsis

Are you struggling to sleep?

We are experiencing a sleeplessness epidemic. Some of us are lucky enough to sleep soundly, but many of us encounter problems. The good news is we can all take steps to improve the quality of our slumber.

The key to sleeping well is developing good habits that work for you. In this book, Dr Lindsay Browning will demonstrate what healthy sleep looks like, then go on to show you how to work to improve your own sleep quality, with advice and exercises that are tailored to you. She will help you to discover what works, so that you can build and maintain a healthy personal plan.

Discover how to:

• Understand the difference between 'good' and 'bad' sleep

• Challenge your misconceptions about how well, or how badly, you sleep

• Cope better with temporary sleeplessness

• Unlearn bad habits

• Practise tailored self-care that's designed to give you a better night's rest

• Learn techniques for calming your overactive mind at night

• Welcome your body's warning signs that help you to prioritize rest

About this title

About the Author

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

Edition details

• Publisher: Trigger Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 1789562392
• ISBN 13: 9781789562392
• Binding: Paperback
• Number of pages: 160