Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides) - Softcover

Birch, Amy

Softcover

ISBN 10: 1789294681 ISBN 13: 9781789294682

Publisher: Michael O'Mara, 2023

Synopsis

A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.

About this title

About the Authors

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

Charlotte grew up in Staffordshire, and spent much of her childhood drawing, painting and collaging. She studied Surface Pattern Design at Staffordshire University and has worked in the greetings card industry for 17 years. Charlotte is often inspired by nature, whether that’s a combination of colour, or an interesting perspective or composition.

Edition details

• Publisher: Michael O'Mara
• Publication date: 2023
• Language: English
• ISBN 10: 1789294681
• ISBN 13: 9781789294682
• Binding: Paperback
• Illustrator: Pepper Charlotte
• Number of pages: 128