Items related to Your Anxiety Journal: Simple Exercises to Calm the...
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides) - Softcover
Synopsis
A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.
"synopsis" may belong to another edition of this title.
About the Authors
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Charlotte grew up in Staffordshire, and spent much of her childhood drawing, painting and collaging. She studied Surface Pattern Design at Staffordshire University and has worked in the greetings card industry for 17 years. Charlotte is often inspired by nature, whether that’s a combination of colour, or an interesting perspective or composition.
"About this title" may belong to another edition of this title.
Search results for Your Anxiety Journal: Simple Exercises to Calm the...
Stock Image
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Published by
Michael O'Mara Books Ltd, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Pepper, Charlotte (illustrator). A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Seller Inventory # 00103389683
Stock Image
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Published by
Michael O'Mara Books Ltd, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Pepper, Charlotte (illustrator). A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Seller Inventory # 00110674196
Stock Image
Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress
Published by
O'Mara Books, Limited, Michael, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pepper, Charlotte (illustrator). Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 52481036-6
Stock Image
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Pepper, Charlotte (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_487609042
Stock Image
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Pepper, Charlotte (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458149109
Stock Image
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Published by
Michael O'Mara Books Ltd, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Pepper, Charlotte (illustrator). A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Seller Inventory # CIN1789294681G
Stock Image
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Published by
Michael O'Mara Books Ltd, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Pepper, Charlotte (illustrator). A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Seller Inventory # CIN1789294681VG
Stock Image
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides)
Published by
Michael O'Mara 2023-04-27, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
New
Paperback
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Pepper, Charlotte (illustrator). Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781789294682
Buy New
£ 9.50
£ 4.99 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Seller Image
Your Anxiety Journal (Paperback)
Published by
Michael O'Mara Books Ltd, London, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Pepper, Charlotte (illustrator). Paperback. Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781789294682
Seller Image
Your Anxiety Journal
Published by
Michael O'Mara Books Ltd, GB, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Pepper, Charlotte (illustrator). Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. Seller Inventory # LU-9781789294682
Buy New
£ 15.25
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available