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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) - Softcover

 
9781789290387: Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
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Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

"synopsis" may belong to another edition of this title.

Review:
Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. (Independent)
Book Description:
From the publishers of the bestselling The Wellbeing Journal, Take a Moment offers expert support from Mind, with short, simple self-care techniques that will help you take a moment and find calm wherever you are and whenever you need it.

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  • PublisherMichael O'Mara
  • Publication date2018
  • ISBN 10 1789290384
  • ISBN 13 9781789290387
  • BindingPaperback
  • Number of pages128
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Book Description Paperback. Condition: new. Paperback. Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first. Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781789290387

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