Items related to Take a Moment: Activities to Refocus, Recentre and...
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) - Softcover
Book 3 of 5: Wellbeing Guides
Synopsis
From the publishers of the bestselling The Wellbeing Journal, Take a Moment offers expert support from Mind, with short, simple self-care techniques that will help you take a moment and find calm wherever you are and whenever you need it.
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About the Author
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We're here for you. Today. Now. We're on your doorstep, on the end of a phone or online. Whether you're stressed, depressed or in crisis. We'll listen, give you support and advice, and fight your corner.
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev8683922795
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
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paperback. Condition: Very Good. Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781789290387
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR009941354
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Published by
Michael O'Mara Books Ltd, United Kingdom, London, 2018
ISBN 10: 1789290384
ISBN 13: 9781789290387
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009534986
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Seller: HPB-Red, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_488409329
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
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paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781789290387
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Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
Published by
O'Mara Books, Limited, Michael, 2019
ISBN 10: 1789290384
ISBN 13: 9781789290387
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 19035740-20
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