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Synopsis
Although we all know that the adage ‘we only use ten per cent of our brain’ is a myth, the truth is that the brain has to cope with so much information from so many sources, it’s no wonder that at stressful times we can feel mental fatigue and anxiety. In The Brain Coach, Dr Gareth Moore has developed a programme of exercises, techniques and tips that will help you overcome mental strain, increase your brain function and train your brain.
Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an ‘all brain’ workout every day over the specially devised 40-day programme, you will learn how to optimize the performance of your brain, how ‘downtime’ for your brain can enhance your mental powers, how to spark your creativity, improve your vocabulary for clearer thinking, deal with unhelpful brain responses – and much more besides.
Train your brain and regain your mental agility using the timed and focused exercises in The Brain Coach – and you will see a difference in just 40 days.
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About the Author
Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in thirty-five different languages. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.
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- PublisherMichael O'Mara
- Publication date2019
- ISBN 10 1789290198
- ISBN 13 9781789290196
- BindingPaperback
- LanguageEnglish
- Number of pages192
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Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days
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Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days
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