Items related to OPEN: Why asking for help can save your life
Synopsis
**THE SUNDAY TIMES BESTSELLER**
'Brave and beautiful... a first aid manual for your mind.'
- Adam Kay, bestselling author of This is Going To Hurt'Very readable. Very relatable. Intensely moving but also full of practical advice.'
- Alastair Campbell"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."
In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.
It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.
Afterword by Mind.
'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby
'A beautiful read.' - Zoe Ball, BBC Radio 2
"synopsis" may belong to another edition of this title.
About the Author
Frankie Bridge is best known as one fifth of 'The Saturdays' and outside of music has established herself as a TV Presenter and Digital Influencer. Frankie became an ambassador for MIND after opening up about her experiences of anxiety, depression and panic attacks, after her hospitalisation in May 2012. Having initially dealt with these issues in silence, Frankie has been keen to support MIND in making sure no one has to face a mental health problem alone. Recently, she's been a key player in helping to launch the MIND partnership with Heads Together, as well as lending her support to Time to Talk Day. Frankie launched her first podcast series OPEN MIND focussing on mental health in 2019 and which debuted in the top ten podcasts upon release.
"About this title" may belong to another edition of this title.
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Open: Why asking for help can save your life
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OPEN: Why asking for help can save your life
Published by
Octopus Publishing Group, 2020
ISBN 10: 1788401700
ISBN 13: 9781788401708
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Fair. "I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be." FRANKIE BRIDGE. Seller Inventory # CIN1788401700A
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OPEN: Why asking for help can save your life
Published by
Octopus Publishing Group, 2020
ISBN 10: 1788401700
ISBN 13: 9781788401708
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Good. "I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be." FRANKIE BRIDGE. Seller Inventory # CIN1788401700G
Stock Image
OPEN: Why asking for help can save your life
Published by
Octopus Publishing Group, 2020
ISBN 10: 1788401700
ISBN 13: 9781788401708
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Very Good. "I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be." FRANKIE BRIDGE. Seller Inventory # CIN1788401700VG