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The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience - Softcover
Synopsis
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.
Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:
· Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy
· How relaxing during birth transforms your physiology
· Practical techniques to promote deep relaxation and mindfulness
· How to unify birth partners and care providers to ensure the birthing environment is stress-free
Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
"synopsis" may belong to another edition of this title.
About the Author
Suzy Ashworth is a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the world's first video-based hypnobirthing programme. www.thecalmbirthschool.com Liz Stanford is the owner and leader of The Calm Birth School. Her mission is to empower women to witness their strength, power, courage and determination. www.thecalmbirthschool.com
"About this title" may belong to another edition of this title.
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The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience
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The Calm Birth Method (revised Edition)
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The Calm Birth Method (Revised Edition) (Paperback)
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Hay House UK Ltd, London, 2022
ISBN 10: 1788177169
ISBN 13: 9781788177160
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Paperback. Condition: new. Paperback. Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world. This book walks you through the process of preparing for birth and how to make it a gentle and enjoyable experience. It will help you to build confidence in your body and its abilities, and offers practical techniques to promote deep relaxation and mindfulness so you can look forward to welcoming your child into the world. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781788177160
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CALM BIRTH METHOD
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The Calm Birth Method (Revised Edition)
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The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience (New and Updated Edn)
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Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781788177160. Seller Inventory # 7081257
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