The Back to Basics Diet (2018 Edition): Seven Weeks to Change Your Life - Softcover

Hack, David R

Softcover

ISBN 10: 1788034392 ISBN 13: 9781788034395

Publisher: Matador, 2018

Synopsis

In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet.
The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution.
After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

About this title

About the Author

After a serious weight-related health scare, David Hack decided to change his life. Not content with dieting, he studied at university to find the answers to his declining health. This remarkable journey led to The Back to Basics Diet.

Edition details

• Publisher: Matador
• Publication date: 2018
• ISBN 10: 1788034392
• ISBN 13: 9781788034395
• Binding: Paperback
• Language: English
• Number of pages: 304