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101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries - Softcover
Synopsis
One in four children will suffer from anxiety at some point in their young lives.
As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious.
This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
- Identify the source of your child's anxiety
- Instil good sleeping and eating habits
- Help your child create a list of calming actions for when they feel anxious
- Simple relaxation exercises
- Know when to seek support
"synopsis" may belong to another edition of this title.
About the Author
Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.
"About this title" may belong to another edition of this title.
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101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
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Summersdale Publishers, United Kingdom, Chichester, 2020
ISBN 10: 1787835626
ISBN 13: 9781787835627
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Paperback. Condition: Very Good. One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.- Identify the source of your child's anxiety- Instil good sleeping and eating habits- Help your child create a list of calming actions for when they feel anxious- Simple relaxation exercises- Know when to seek support. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011735596
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