Synopsis
Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
"synopsis" may belong to another edition of this title.
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
From the Back Cover
Keep track of your sleep.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
"About this title" may belong to another edition of this title.
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
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Summersdale Publishers, United Kingdom, Chichester, 2021
ISBN 10: 1787835324
ISBN 13: 9781787835320
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Paperback. Condition: Very Good. Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012286043
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My Sleep Tracker
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ISBN 10: 1787835324
ISBN 13: 9781787835320
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Paperback. Condition: New. Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them. Seller Inventory # LU-9781787835320
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