The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day - Softcover

Barnes, Anna

 
9781787833036: The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day

Synopsis

Happiness is a journey, and even the best explorers sometimes need a guide along the way

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

"synopsis" may belong to another edition of this title.

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

From the Back Cover

Happiness is a journey, and even the best explorers sometimes need a guide along the way. Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

"About this title" may belong to another edition of this title.