Synopsis
Finding calm is a journey, and even the best explorers sometimes need a guide along the way
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
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About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
"About this title" may belong to another edition of this title.
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The Calm Journal: Tips and Exercises to Help You Relax and Recentre
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The Calm Journal: Tips and Exercises to Help You Relax and Recentre
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The Calm Journal : Tips and Exercises to Help You Relax and Recentre
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The Calm Journal
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The Calm Journal
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Summersdale Publishers, GB, 2019
ISBN 10: 178783302X
ISBN 13: 9781787833029
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Paperback. Condition: New. Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being. Seller Inventory # LU-9781787833029
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The Calm Journal: Tips and Exercises to Help You Relax and Recentre (Journals)
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The Calm Journal: Tips and Exercises to Help You Relax and Recentre (Journals)
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3052697
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