Synopsis
Learn how to harness the therapeutic power of yoga for reducing Multiple Sclerosis symptoms
"synopsis" may belong to another edition of this title.
About the Author
Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing medication. He lives in California, USA.
"About this title" may belong to another edition of this title.
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Yoga and Multiple Sclerosis
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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers
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Yoga and Multiple Sclerosis
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Yoga and Multiple Sclerosis : A Practical Guide for People With Ms and Yoga Teachers
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Yoga and Multiple Sclerosis: A Practical Guide for People With Ms and Yoga Teachers
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Yoga and Multiple Sclerosis
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Jessica Kingsley Publishers, GB, 2020
ISBN 10: 178775300X
ISBN 13: 9781787753006
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Paperback. Condition: New. By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students. Seller Inventory # LU-9781787753006
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Yoga and Multiple Sclerosis : A Practical Guide for People With Ms and Yoga Teachers
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Yoga and Multiple Sclerosis (Paperback)
Published by
Jessica Kingsley Publishers, London, 2020
ISBN 10: 178775300X
ISBN 13: 9781787753006
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students. Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781787753006