What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression - Softcover
Synopsis
Inspiring and powerful stories from people with depression about the activities and hobbies that help them through recovery
"synopsis" may belong to another edition of this title.
About the Author
Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.
James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.
"About this title" may belong to another edition of this title.
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through
Published by
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through
Published by
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through
Published by
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ISBN 10: 1787752984
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-Q-029-03852
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through : How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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ISBN 10: 1787752984
ISBN 13: 9781787752986
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Paperback. Condition: New. "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say.happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter. Seller Inventory # LU-9781787752986
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What I Do to Get Through : How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Published by
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Used
Softcover
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