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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers - Softcover
Synopsis
A collection of guided meditation scripts for yoga teachers
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About the Author
Georgia Keal is a British Wheel of Yoga trained yoga teachers and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK.
"About this title" may belong to another edition of this title.
- PublisherSinging Dragon
- Publication date2019
- ISBN 10 1787750485
- ISBN 13 9781787750487
- BindingPaperback
- LanguageEnglish
- Number of pages130
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs1661946536
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Published by
Singing Dragon 2019-11-21, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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GUIDED MEDITATION HANDBOOK
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Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
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The Guided Meditation Handbook
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The Guided Meditation Handbook
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Published by
Jessica Kingsley Publishers, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
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The Guided Meditation Handbook (Paperback)
Published by
Jessica Kingsley Publishers, London, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Paperback
Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781787750487
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