Yoga Anywhere - 50 Simple Movements, Postures and Meditations for Any Place, Any Time

Hannah Barrett

ISBN 10: 1787138445 ISBN 13: 9781787138445

Publisher: Quadrille Publishing Ltd, 2022

Synopsis

Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are.

Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.

With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.

About this title

About the Author

Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her passion to help others find strength and calm with yoga in the chaos of life. She is the author of Yoga Happy (2022).

From the Back Cover

50 accessible moves and exercises for everyday calm and strength

Edition details

• Publisher: Quadrille Publishing Ltd
• Publication date: 2022
• Language: English
• ISBN 10: 1787138445
• ISBN 13: 9781787138445
• Binding: Cards
• Edition number: 1
• Number of pages: 54