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Synopsis
Find connection, calm and happiness.
Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.
Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you.
This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
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About the Author
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
From the Back Cover
Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah Barrett
"About this title" may belong to another edition of this title.
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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1787137678.VG
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Yoga Happy
Published by
Quadrille Publishing Ltd, 2022
ISBN 10: 1787137678
ISBN 13: 9781787137677
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah Barrett. Seller Inventory # CIN1787137678G
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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105800985
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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787137678I3N00
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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
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hardcover. Condition: Good. Seller Inventory # mon0000839078
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Yoga Happy : Simple Tools and Practices for Everyday Calm and Strength
Published by
Quadrille Publishing, Limited, 2022
ISBN 10: 1787137678
ISBN 13: 9781787137677
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46571646-75
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Yoga Happy : Simple Tools and Practices for Everyday Calm and Strength
Published by
Quadrille Publishing, Limited, 2022
ISBN 10: 1787137678
ISBN 13: 9781787137677
Used
Hardcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46571646-75
Stock Image
Yoga Happy
Published by
Quadrille Publishing Ltd, 2022
ISBN 10: 1787137678
ISBN 13: 9781787137677
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah Barrett. Seller Inventory # CIN1787137678G