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Synopsis
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.
There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
"synopsis" may belong to another edition of this title.
About the Author
Charlie Watson is a British runner, soon-to-be Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and become a Six Star Finisher by completing all the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans, which champions fad-free, accessible wellbeing, has an Instagram following of over 50,000.
"About this title" may belong to another edition of this title.
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Seller: MusicMagpie, Stockport, United Kingdom
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Published by
Quadrille Publishing Ltd, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Cook, Eat, Run: Cook fast, boost performance with 70 ultimate recipes for runners: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Published by
Quadrille Publishing Ltd, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
Used
Paperback
Seller: Greener Books, London, United Kingdom
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4676244
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Published by
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18607191-20
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Published by
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 52062963-20
Quantity: 1 available
Stock Image
Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Published by
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 41146141-75
Quantity: 3 available
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Published by
Quadrille Publishing Ltd, United Kingdom, London, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, its an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether youre a Couch-to-5K newbie or a pro-runner. Theres a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010387763
Quantity: 12 available
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Cook, Eat, Run : Cook Fast, Boost Performance With Over 75 Ultimate Recipes for Runners
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Cook, Eat, Run
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. A Marathon-runner and qualified dietitian, Charlie Watson designed these recipes to help runners of all abilities to manage their nutrition and improve their performance. General advice on eating healthily is followed by 75 recipes ranging from oat berry breakfast bars and pre-run meals, including avocado carbonara, and salmon and sweet potato fishcakes, to ideas for post-run snacks. . Seller Inventory # 516122
Quantity: Over 20 available
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Published by
Quadrille Publishing Ltd 26/12/2019, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781787134294
Quantity: 3 available