Medicinal Chef: The Nutrition Bible: An A–Z of Ailments and Medicinal Foods (The Medicinal Chef) - Softcover

Dale Pinnock

Softcover

ISBN 10: 178713251X ISBN 13: 9781787132511

Publisher: Quadrille Publishing Ltd, 2020

Synopsis

An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family s common medical complaints, trips to the doctor, expensive medication and confusing health books.

The book will begin with an indispensable alphabetical reference guide to common medical complaints applicable to age groups from babies to the elderly such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness.

Other highlights of the book include an accessible look at vitamins and supplements whether you should take them, when you should avoid them, and how to use them safely.

About this title

About the Author

The Medicinal Chef, Dale Pinnock, is the UK's pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. He has worked as a chef and knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients. He also collaborates regularly with GPs and other health professionals to teach people that good diet is instrumental in good health. He is the author of several best-selling books on nutrition.

From the Back Cover

An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books.

The book will begin with an indispensable alphabetical reference guide to common medical complaints applicable to age groups from babies to the elderly such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness.

Other highlights of the book include an accessible look at vitamins and supplements whether you should take them, when you should avoid them, and how to use them safely.

Edition details

• Publisher: Quadrille Publishing Ltd
• Publication date: 2020
• Language: English
• ISBN 10: 178713251X
• ISBN 13: 9781787132511
• Binding: Paperback
• Edition number: 1
• Number of pages: 256