Items related to Walk: The path to a slower, more mindful life
Synopsis
'Walking is man's best medicine' Hippocrates
Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
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About the Author
Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.
"About this title" may belong to another edition of this title.
Search results for Walk: The path to a slower, more mindful life
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Walk: The Path to a Slower, More Mindful Life
Published by
Quadrille Publishing Ltd, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. Porter, Robbie (illustrator). Mindful guidance and practical exercises to put a spring in your step. Seller Inventory # 00110178152
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Walk: The Path to a Slower, More Mindful Life
Published by
Quadrille Publishing Ltd, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Porter, Robbie (illustrator). Mindful guidance and practical exercises to put a spring in your step. Seller Inventory # 00057425766
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Walk: The Path to a More Mindful Life
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Quadrille (edition Illustrated), 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. Porter, Robbie (illustrator). Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1787130991-8-1
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Walk: The path to a slower, more mindful life
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Hardcover. Condition: Very Good. Porter, Robbie (illustrator). Walk: The path to a slower, more mindful life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781787130999
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Walk: The path to a slower, more mindful life
Published by
Quadrille Publishing 11/01/2018, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
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Walk: The Path to a More Mindful Life
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Hardcover. Condition: Very Good. No Jacket. Porter, Robbie (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787130991I4N00
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Walk: The Path to a More Mindful Life
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Hardcover. Condition: Very Good. No Jacket. Porter, Robbie (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787130991I4N00
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Walk: The Path to a More Mindful Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Porter, Robbie (illustrator). Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787130991I4N01
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Walk: The Path to a Slower, More Mindful Life
Published by
Quadrille Publishing Ltd, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Porter, Robbie (illustrator). Mindful guidance and practical exercises to put a spring in your step. Seller Inventory # CIN1787130991G
Stock Image
Walk: The Path to a Slower, More Mindful Life
Published by
Quadrille Publishing Ltd, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. Porter, Robbie (illustrator). Mindful guidance and practical exercises to put a spring in your step. Seller Inventory # CIN1787130991VG