Items related to Walk: The path to a slower, more mindful life
Synopsis
'Walking is man's best medicine' Hippocrates
Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
"synopsis" may belong to another edition of this title.
About the Author
Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.
"About this title" may belong to another edition of this title.
Search results for Walk: The path to a slower, more mindful life
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Walk: The Path to a More Mindful Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Porter, Robbie (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00057425766
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Walk: The Path to a More Mindful Life
Published by
Quadrille (edition Illustrated), 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Porter, Robbie (illustrator). Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1787130991-8-1
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Walk: The Path to a More Mindful Life
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Porter, Robbie (illustrator). A clean, cared for item that is unmarked and shows limited shelf wear. Seller Inventory # 4BQGBJ012BH8
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Walk: The Path to a More Mindful Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Porter, Robbie (illustrator). Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787130991I4N01
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Walk: The Path to a More Mindful Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Porter, Robbie (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787130991I4N00
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Walk: The Path to a More Mindful Life
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. Porter, Robbie (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_456389014
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Walk: The Path to a More Mindful Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Porter, Robbie (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787130991I4N00
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Walk: The Path to a More Mindful Life
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Porter, Robbie (illustrator). Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # O08D-00824
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Walk : The Path to a More Mindful Life
Published by
Quadrille Publishing, Limited, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Porter, Robbie (illustrator). Illustrated. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16571352-6
Stock Image
Walk : The Path to a More Mindful Life
Published by
Quadrille Publishing, Limited, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Porter, Robbie (illustrator). Illustrated. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15227704-75