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Synopsis
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato!
Accessible and easy-to-use, this book will help you make little changes and see big results.
"synopsis" may belong to another edition of this title.
About the Author
Jamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.
"About this title" may belong to another edition of this title.
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The Couch Potato's Guide to Getting Fit: Simple exercises to get in shape
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ISBN 10: 1786857324
ISBN 13: 9781786857323
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The Couch Potatoâs Guide to Staying Fit: Simple Exercises to Get in Shape
Published by
Octopus Publishing Group, United Kingdom, Chichester, 2019
ISBN 10: 1786857324
ISBN 13: 9781786857323
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.- Stretches you can do while watching TV- Easy exercises for around the house- Go from couch potato to hot potato!Accessible and easy-to-use, this book will help you make little changes and see big results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009785279
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