Items related to Hooked: Why we are addicted and how to break free
Synopsis
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it's easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
- Dismantle the stereotype of the ""addict"" and discover why you rely on external factors to change the way you feel.
- Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
- Identify your own addictive behaviours and explore what they are distracting you from.
- Reflect on your healing journey through practical exercises and journaling.
Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
"synopsis" may belong to another edition of this title.
About the Author
Talitha Fosh is a qualified psychotherapist (MBACPFDAP). She primarily works with addiction and is 8 years clean from alcohol and drugs, and a recovered anorexic. She has worked in an addiction rehab centre, as well as with a large number of clients with addiction issues in her own private practice.
From the Back Cover
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.
"About this title" may belong to another edition of this title.
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Hooked: Why we are addicted and how to break free
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Hooked: Why We Are Addicted and How to Break Free
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Hooked: Why We Are Addicted and How to Break Free
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786788497I4N10
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Hooked: Why We Are Addicted and How to Break Free
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786788497I4N00
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Hooked: Why we are addicted and how to break free
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader breakharmful behaviour cycles. Seller Inventory # CIN1786788497VG
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Hooked: Why we are addicted and how to break free
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Hooked: Why we are addicted and how to break free
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