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Synopsis
This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free!
Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.
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About the Author
Richard Brennan has been teaching the Alexander Technique since 1989. He is the director of Ireland's only Alexander Teacher Training College, and the author of five books on the topic, including Change Your Posture, Change Your Life. Richard has also been featured in many newspapers and magazines, and has appeared on BBC1 and RTE1.
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Back in Balance Use the Alexan
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Back in Balance Use the Alexan
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I3N00
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_455439809