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Synopsis
This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free!
Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.
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About the Author
Richard Brennan has been teaching the Alexander Technique since 1989. He is the director of Ireland's only Alexander Teacher Training College, and the author of five books on the topic, including Change Your Posture, Change Your Life. Richard has also been featured in many newspapers and magazines, and has appeared on BBC1 and RTE1.
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. This essential guide employs principles of the Alexander Technique to reveal how everyday postural habits contribute to back pain. Through simple exercises, it offers insights into easing muscular tension and reducing stress on bones and joints, paving the way for a pain-free and healthier lifestyle. Seller Inventory # 00099549072
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I3N00
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I3N00
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I4N00
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I3N00
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1786786745.G
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_455439809
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fine. Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001384356
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001384355
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
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paperback. Condition: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # 445582