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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit (small changes to make you feel incredible by Strictly Come Dancing star) - Softcover
Synopsis
In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.
Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day.
"synopsis" may belong to another edition of this title.
About the Author
Dianne Buswell is one of the most loved dancers on primetime series Strictly Come Dancing, having reached the final in 2018 with her partner Joe Sugg. She is a trained holistic life coach and the founder of Buswellness, a platform to help you build strength and find your happy through Pilates, yoga and dance.
"About this title" may belong to another edition of this title.
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Published by
Red Wheel/Weiser, United States, London, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012997903
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786702I2N00
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786702I3N00
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Published by
Watkins Publishing 02/r /14 M, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781786786708
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit (small changes to make you feel incredible by Strictly Come Dancing star)
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paperback. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev5163284996
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Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 49816540-6
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Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 54719777-20
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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Published by
Watkins Publishing 14 M, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
Used
Paperback
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Move Yourself Happy: 21 Days to Make Joyful Movement a Habit This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781786786708
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Move Yourself Happy (Paperback)
Published by
Red Wheel/Weiser, London, 2024
ISBN 10: 1786786702
ISBN 13: 9781786786708
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets Diannes unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Diannes favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day. A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786786708