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Synopsis
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry.
Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
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About the Author
Dr Ryan Martin is Professor of Psychology at the University of Wisconsin-Green Bay. In his work in anger, he draws on over 20 years of research, teaching and clinical experience. His work has been featured in the New York Times, Psychology Today, on NPR's Invisibilia podcast and on BBC Radio's The Digital Human. His TED talk Why We Get Mad has been viewed over 3 million times since June 2019.
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Seller Inventory # CTXV.1786784459.G
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Anger is examined as a force with dual potentialdestructive yet energizing. Drawing on research and personal experience, the narrative reveals how cultural and gender expectations shape our responses while offering practical techniques to channel fury into creativity, problem-solving, and social change. Seller Inventory # 00107712063
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470462975
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Why We Get Mad: How to Use Your Anger for Positive Change
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1786784459.G
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786784459I3N00
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473093711
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Anger is examined as a force with dual potentialdestructive yet energizing. Drawing on research and personal experience, the narrative reveals how cultural and gender expectations shape our responses while offering practical techniques to channel fury into creativity, problem-solving, and social change. Seller Inventory # CIN1786784459G
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
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Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1786784459.A
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Why We Get Mad: How to Use Your Anger for Positive Change
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_486089840
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Why We Get Mad : How to Use Your Anger for Positive Change
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 56801305-20