The Happy Menopause: Smart Nutrition to Help You Flourish - Softcover

Jackie Lynch

Softcover

ISBN 10: 178678372X ISBN 13: 9781786783721

Publisher: Watkins Publishing, 2020

Synopsis

Highly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

• Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.
• Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
• A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

About this title

About the Author

Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the menopause, she launched the popular diet & lifestyle podcast The Happy Menopause in 2019 and her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish is a symptom-by-symptom guide to menopause nutrition.

She is also the author of Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Food Choices for Eating on the Go. Jackie’s advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods. She is also a Guardian Masterclass tutor. Follow her on social media at @WellWellWellUK or visit her website www-well-well-well.co.uk.

Edition details

• Publisher: Watkins Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 178678372X
• ISBN 13: 9781786783721
• Binding: Paperback
• Edition number: 1
• Number of pages: 224