21 Rituals to Connect with Nature - Softcover

Theresa Cheung

Softcover

ISBN 10: 1786782685 ISBN 13: 9781786782687

Publisher: Watkins Publishing, 2020

Synopsis

It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls 'nature-deficit disorder'). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection.

Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don't necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 'connecting with nature' rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level.

Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to 'wild' nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

About this title

About the Authors

Theresa Cheung was born into a family of psychics and spiritualists. Since leaving King's College Cambridge University with a masters in Theology and English she has written numerous bestselling mind body spirit books, including two Sunday Times top Ten bestsellers. Her books have been translated into over 25 different languages and her Element Encyclopedias of Dreams, Birthdays and The Psychic World have become international bestsellers with their own Barnes and Noble editions. She has also written features on personal growth and spiritual development for magazines and national newspapers and has now sold well over half a million books.

Krysia Newman is an intuitive energy practitioner and healer. She runs a private practice, alongside the prestigious Inspiral spiritual and holistic events group, www.inspiralgroup.co.uk.

Alexandra Wenman, www.alexandrawenman.com, is a spiritual awakener, author, channel and founder of Precious Wisdom Alchemy. She also runs The Alexandra Wenman show on YouTube.

Edition details

• Publisher: Watkins Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1786782685
• ISBN 13: 9781786782687
• Binding: Paperback
• Number of pages: 208