Items related to Rewind Your Body Clock: The Complete Natural Guide...
Synopsis
Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out.
This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'.
The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
"synopsis" may belong to another edition of this title.
About the Author
Jayney Goddard is considered to be one of the world's leading experts in the complementary medicine and natural health fields. She is a popular broadcaster, author, lecturer and journalist and an acknowledged thought leader and influencer in the health care arena. She is the recipient of the ""camexpo"" award for Outstanding Contribution to Complementary Medicine and she has a special interest in immunology and anti-ageing. Natural Health magazine call Jayney ""The UK's Natural Youth Guru"".
"About this title" may belong to another edition of this title.
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 1786782162-3-37645962
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'.The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to. Seller Inventory # 00106102822
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'.The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to. Seller Inventory # 00102240731
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Published by
Watkins Publishing (edition 1), 2019
ISBN 10: 1786782162
ISBN 13: 9781786782168
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1786782162-11-22
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Published by
Watkins Publishing (edition 1), 2019
ISBN 10: 1786782162
ISBN 13: 9781786782168
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1786782162-11-1
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
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paperback. Condition: Good. Good Condition and Unread! Text is clean and unmarked! Bruise/tear to cover. Has a small black line or red dot on bottom/exterior edge of pages. Seller Inventory # RH-PBD-G-1786782162
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786782162I4N00
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786782162I4N00
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786782162I4N00
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786782162I4N00