Synopsis
''JAYNEY GODDARD IS THE UK’S LEADING NATURAL YOUTH GURU.'' – NATURAL HEALTH MAGAZINE
Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves?
Packed with science-based insight into what it really means to ‘age’ and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way.
This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep.
Tailored practical guidance includes:
- Natural ''rewind'' techniques based on solid scientific research
- A focus on how to develop a positive ''rewind'' mindset
- A guided 21-Day Rewind Plan
- Biological age tests for you to assess your progress
"synopsis" may belong to another edition of this title.
About the Author
Jayney Goddard is considered as one of the world's leading experts in the complementary medicine and natural health fields. A popular broadcaster, author, lecturer and journalist, she is an acknowledged thought leader and influencer in the health care arena. She is the recipient of the ''camexpo'' award for Outstanding Contribution to Complementary Medicine and she has a special interest in immunology and anti-ageing. Natural Health magazine call Jayney ''The UK's Natural Youth Guru.''
"About this title" may belong to another edition of this title.
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
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Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
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