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Synopsis
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
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About the Authors
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
David Smith is a freelance journalist and a passionate yogi with more than 15 years' experience, who has explored numerous styles, encountered lots of wonderful teachers, visited many amazing studios and has been on yoga retreats and adventures all over the world.
Martin D. Clark is the editor of OM Yoga & Lifestyle, the UK’s top-selling yoga magazine. An author and journalist for over 20 years, he has also worked for national newspapers and international publications on topics ranging from health and holidays to oil and finance, meeting inspirational figures such as Nelson Mandela along the way. Martin is fascinated by the transformational power of yoga, how it heals bodies and transforms lives. He also has a keen interest in meditation.
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Yoga: Relaxation, Postures, Daily Routines (Health and Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
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Spiral-bound. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL6059358
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
Published by
Flame Tree Illustrated 09/11/2017, 2017
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
Softcover
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
Published by
Flame Tree Illustrated 09/11/2017, 2017
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781786645609
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
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Yoga: Relaxation, Postures, Daily Routines (Health and Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
Spiral-bound
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Spiral-bound. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3787857
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Yoga: Relaxation, Postures, Daily Routines (Health and Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
Spiral-bound
Seller: Greener Books, London, United Kingdom
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Spiral-bound. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4508858
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Yoga : Relaxation, Postures, Daily Routines
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Yoga : Relaxation, Postures, Daily Routines
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009529257
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