Items related to Pilates: Core Strength, Exercises, Daily Routines (Health...
Synopsis
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
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About the Authors
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
Katy Evans is the editor of Body Fit Magazine
"About this title" may belong to another edition of this title.
- PublisherFlame Tree Illustrated
- Publication date2017
- ISBN 10 1786645599
- ISBN 13 9781786645593
- BindingSpiral-bound
- LanguageEnglish
- Number of pages176
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
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Pilates: Core Strength, Exercises, Daily Routines (Health and Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Spiral-bound. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3878672
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Stock Image
Pilates: Core Strength, Exercises, Daily Routines (Health and Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Spiral-bound. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2751370
Quantity: 1 available
Stock Image
Pilates: Core Strength, Exercises, Daily Routines (Health and Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4701444
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Pilates: Core Strength, Exercises, Daily Routines (Health and Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 3595189
Quantity: 2 available
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Published by
Flame Tree Illustrated, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: WYEMART LIMITED, HEREFORD, United Kingdom
Seller rating 5 out of 5 stars
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Pilates : Core Strength, Exercises, Daily Routines
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Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18970034-6
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Published by
Flame Tree Publishing, United Kingdom, London, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009160694
Quantity: 11 available
Stock Image
Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Published by
Flame Tree Publishing, United Kingdom, London, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR009755398
Quantity: 2 available