Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness) - Softcover

Yabsley, Charmaine

Softcover

ISBN 10: 1786645599 ISBN 13: 9781786645593

Publisher: Flame Tree Illustrated, 2017

Synopsis

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

About this title

About the Authors

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.

Katy Evans is the editor of Body Fit Magazine

Edition details

• Publisher: Flame Tree Illustrated
• Publication date: 2017
• Language: English
• ISBN 10: 1786645599
• ISBN 13: 9781786645593
• Binding: Spiral-bound
• Number of pages: 176