Powerlifting 1RM Method - Softcover

Farncombe, Lawrence

Softcover

ISBN 10: 1786230356 ISBN 13: 9781786230355

Publisher: Grosvenor House Publishing Limited, 2016

Synopsis

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. 

This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual. 
                                                                                                                                                                                                                                                                                                                                                                                                                 

Edition details

• Publisher: Grosvenor House Publishing Limited
• Publication date: 2016
• ISBN 10: 1786230356
• ISBN 13: 9781786230355
• Binding: Paperback
• Language: English
• Number of pages: 140