The A-Z of Binning the Booze - Softcover

Rocca, Lucy

Softcover

ISBN 10: 1786151162 ISBN 13: 9781786151162

Publisher: Accent Press, 2017

Synopsis

Your journey to a happy, alcohol-free life begins right here...

From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.

The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.

This book covers practical topics such as:

How to enjoy alcohol-free weekends and holidays
The benefits of a booze-free love life
How exercise, nutrition and mindfulness can help you on your journey

Discover all the solutions you'll need for making the transformation to a new happier, healthier you!

About this title

About the Author

Lucy Rocca was a heavy and regular binge drinker for her entire adult life up until the age of 35. Disguising an ever-growing dependency within the realms of acceptable social drinking norms, she did not consider her problem to extend to one of being 'an alcoholic' but knew, nonetheless, that she was not in control of alcohol. After a particularly heavy binge that landed her in hospital, she decided to quit drinking altogether, and went on to found Soberistas.com in November 2012 - a social network website aimed at women with alcohol dependency issues. Since then, Lucy has written five books on the subject of women and alcohol dependency, and set up a sober and life coaching practice where she helps people ditch the drink and stay alcohol-free long term. She continues to run the Soberistas website, which now has more than 70,000 members worldwide. Lucy lives in Sheffield, South Yorkshire, with her daughter Lily and two dogs, Boris and Bean. She loves surfing, hiking, running, learning, living and loving - all things that developed as a result of adopting the sober lifestyle.

Edition details

• Publisher: Accent Press
• Publication date: 2017
• Language: English
• ISBN 10: 1786151162
• ISBN 13: 9781786151162
• Binding: Paperback
• Number of pages: 244