Work Fuel: The Productivity Ninja Guide to Nutrition - Softcover

Book 6 of 7: Productivity Ninja

Heneghan, Colette; Allcott, Graham

 
9781785784590: Work Fuel: The Productivity Ninja Guide to Nutrition
Softcover
ISBN 10: 1785784595 ISBN 13: 9781785784590
Publisher: Icon Books, 2019

Synopsis

We all know the benefits of healthy eating, but in practice, it's often
just not compatible with a busy, working lifestyle. Grabbing food on the go
between meetings, before you rush to the gym, after catching up with friends -
there's just not enough time to be fussy - what you eat often takes a backseat.
 

But what if that didn't have to be the case? What if what you were
eating actually gave you more time; boosting your productivity, increasing your
focus, and ensuring that you didn't fall victim to that daily 3pm energy slump?




Productivity and nutrition experts Graham Allcott and Colette Heneghan
present a new way to think about what you eat: the Productivity Ninja way. A
new book in the bestselling Productivity Ninja series, Work Fuel shows
you how eating well can and should fit into your lifestyle, however busy it is.
From surviving conferences and work trips to how to best put together your food
shopping list, Work Fuel provides you with an investment plan,
promising to improve your performance, focus and energy by changing the way
that you eat.

"synopsis" may belong to another edition of this title.

About the Author

Colette Heneghan is a Peak Performance & Nutrition Coach, with extensive experience gained working with some of the world's largest technology companies, as well as with professional sports players and teams. She has designed, managed and delivered successful, high-impact health and wellbeing programmes across the world, ensuring that people thrive, not just survive in their competitive and challenging roles and industries.



Graham
Allcott is an entrepreneur, keynote business speaker and founder of
Think Productive, who run public workshops throughout the
UK and in-house workshops for staff at a diverse range of
organizations, including eBay, Heineken, BT, and the Gates Foundation.
He is the host of the popular business podcast, Beyond Busy and the author of How to be a Study Ninja and A Practical Guide to Productivity.

"About this title" may belong to another edition of this title.

Publisher
Icon Books
Publication date
2019
Language
English
ISBN 10 
1785784595
ISBN 13 
9781785784590
Binding
Paperback
Edition number
1
Number of pages
304