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A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guide Series) - Softcover
Synopsis
Believe in yourself and feel better.
Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
"synopsis" may belong to another edition of this title.
About the Author
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A PRACTICAL GUIDE TO ASSERTIVENESS.
"About this title" may belong to another edition of this title.
- PublisherIcon Books
- Publication date2018
- ISBN 10 1785783912
- ISBN 13 9781785783913
- BindingPaperback
- LanguageEnglish
- Number of pages288
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