Items related to A Practical Guide to CBT: From Stress to Strength (Practical...
A Practical Guide to CBT: From Stress to Strength (Practical Guide Series) - Softcover
Book 6 of 41: Practical Guide Series
Synopsis
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
"synopsis" may belong to another edition of this title.
About the Author
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
"About this title" may belong to another edition of this title.
Search results for A Practical Guide to CBT: From Stress to Strength (Practical...
Seller Image
A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev6610092124
Buy Used
£ 0.99
£ 4.78 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
A Practical Guide to CBT: From Stress to Strength
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G178578384XI2N00
Stock Image
A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A Practical Guide to CBT: From Stress to Strength (Practical Guide Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781785783845
Buy Used
£ 2.35
£ 4.12 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1781779716. 6/18/2026 10:48:36 AM. Seller Inventory # U9781785783845
Buy Used
£ 2.87
£ 5.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009501428
Buy Used
£ 3.14
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781785783845
Buy Used
£ 2.73
£ 6.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
A Practical Guide to CBT : From Stress to Strength
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18309103-20
Buy Used
£ 4.81
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
A Practical Guide to CBT : From Stress to Strength
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 41688455-75
Buy Used
£ 4.81
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Practical Guide to CBT : From Stress to Strength
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 32714058-n
Seller Image
A Practical Guide to CBT (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Overcome fears, manage negativity and improve your life withA Practical Guide to CBT.Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviour, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.A Practical Guide to CBTincorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785783845