Synopsis
Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
"synopsis" may belong to another edition of this title.
About the Author
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guides)
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
Published by
Icon Books Ltd 02/08/2018, 2018
ISBN 10: 1785783831
ISBN 13: 9781785783838
Used
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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Icon Books, United Kingdom, Duxford, 2018
ISBN 10: 1785783831
ISBN 13: 9781785783838
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009714130
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL4719770
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL9655852
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
Published by
Icon Books Ltd 02/08/2018, 2018
ISBN 10: 1785783831
ISBN 13: 9781785783838
Used
Softcover
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Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781785783838
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Practical Guide to Mindfulness : Be Present in This Moment
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00065164990
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Practical Guide to Mindfulness : Be Present in This Moment
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