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Synopsis
Invest in yourself and discover happiness.
Be pro-active in the quest to maximize your potential and secure your own positive well-being.
Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.
Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.
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About the Author
Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years of experience in clinical practice. Her other books include Overcoming Phobias: A Practical Guide and Overcoming Problem Eating: A Practical Guide, and she co-authored Flying with Confidence: The Proven Programme to Fix your Flying Fears, based on the work she does with British Airways and its 'Flying with Confidence' training.
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A Practical Guide to Well-being: Live Well & Stress-Free (Practical Guide Series)
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Live Well & Stress-Free
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,250grams, ISBN:9781785783791. Seller Inventory # 9854136
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