A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT (Practical Guide Series) - Softcover
Book 17 of 41: Practical Guide Series
Synopsis
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
"synopsis" may belong to another edition of this title.
About the Author
Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.
"About this title" may belong to another edition of this title.
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A Practical Guide to Cognitive Behavioural Therapy (CBT) for Work : Enjoying Work Is Easy As CBT
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 42362264-75
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A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT (Practical Guide Series)
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Icon Books, United Kingdom, Duxford, 2018
ISBN 10: 1785783335
ISBN 13: 9781785783333
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Paperback. Condition: Very Good. Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009063182
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A Practical Guide to Cognitive Behavioural Therapy (CBT) for Work : Enjoying Work Is Easy As CBT
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38695983-20