Items related to Answers in the Dark: Grief, Sleep and How Dreams Can...
Synopsis
'This book has far exceeded my expectations and made a huge and positive improvement in my life. My sleep has improved greatly and so has my anxiety and stress levels as a result.' Beth Lee-Crowther, TV Pet Psychic, Pulse Talk Radio Presenter, Author of the Amazon bestselling book 'Everything you need to know to become a Pet Psychic
The 4am Mystery: that’s an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can’t sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares.
This book was written for you. It explores why you’re awake, how you can manage your mind at night, and what might help if it’s your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.
"synopsis" may belong to another edition of this title.
About the Author
Delphi is a qualified counsellor, well-being trainer and mindfulness practitioner who has worked in a therapeutic setting since 2002. She started her helping career supporting people in grief, mainly those bereaved by murder and suicide. She now works in the community promoting mental health maintenance and recovery, mindful leadership and workplace wellness. She lives in Bedfordshire, UK.
"About this title" may belong to another edition of this title.
Search results for Answers in the Dark: Grief, Sleep and How Dreams Can...
Stock Image
Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4882535
Quantity: 1 available
Stock Image
Answers in the Dark : Grief, Sleep and How Dreams Can Help You Heal
Published by
Hunt Publishing Limited, John, 2022
ISBN 10: 1785356518
ISBN 13: 9781785356513
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 50380623-75
Quantity: 1 available
Seller Image
Answers in the Dark : Grief, Sleep and How Dreams Can Help You Heal
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 43100856-n
Quantity: Over 20 available
Seller Image
Answers in the Dark - Grief, Sleep and How Dreams Can Help You Heal
Seller: Rarewaves.com UK, London, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: New. The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life. Seller Inventory # LU-9781785356513
Quantity: 20 available
Stock Image
Answers in the Dark - Grief, Sleep and How Dreams Can Help You Heal
Published by
John Hunt Publishing, 2022
ISBN 10: 1785356518
ISBN 13: 9781785356513
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 168. Seller Inventory # B9781785356513
Quantity: Over 20 available
Stock Image
Answers in the Dark
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9781785356513_new
Quantity: Over 20 available
Stock Image
Answers in the Dark - Grief, Sleep and How Dreams Can Help You Heal
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FW-9781785356513
Quantity: 15 available
Seller Image
Answers in the Dark : Grief, Sleep and How Dreams Can Help You Heal
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 43100856
Quantity: Over 20 available
Stock Image
Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal
Published by
Collective Ink, United Kingdom, 2022
ISBN 10: 1785356518
ISBN 13: 9781785356513
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012571548
Quantity: 5 available
Stock Image
Answers in the Dark - Grief, Sleep and How Dreams Can Help You Heal
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FW-9781785356513
Quantity: 15 available