Synopsis
At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, ‘forest bathing’. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.
"synopsis" may belong to another edition of this title.
About the Author
Sarah Devos is the inspirational force behind the blog ‘Forest Day'and is also author of The Forest Book and The Sea Book. She works as a freelance writer and in 2019 became Chief Adventure Officer for A.S. Adventure. Katriina Kilpi is the founder of NatureMinded, a research and consultancy bureau that investigates the positive links between nature and health, while teaching people how to interact with nature to draw on its beneficial effects for our health and psyche. She is also the driving force behind the International Forest Therapy Days programme in Finland.
"About this title" may belong to another edition of this title.
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Forest Bathing
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Forest Bathing : All You Need to Know in One Concise Manual - an Introduction to the Japanese Art of Shinrin-Yoku - a Practical Guide to Connecting with a Forest Environment - the Perfect Antidote to a Hectic Lifestyle
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Haynes Publishing Group P.L.C., 2020
ISBN 10: 1785217364
ISBN 13: 9781785217364
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Forest Bathing (Hardcover)
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Haynes Publishing Group, Somerset, 2020
ISBN 10: 1785217364
ISBN 13: 9781785217364
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Hardcover. Condition: new. Hardcover. At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, forest bathing. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life. This book introduces and explores the Japanese art of shinrin-yoku, forest bathing, a method for connecting with the healing and relaxing power of trees. Full of practical exercises and tips the book shows how to experience the calming, rejuvenating and restorative benefits of woodland therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785217364
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Forest Bathing: All you need to know in one concise manual
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Forest Bathing: All you need to know in one concise manual
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hardcover. Condition: Very Good. Forest Bathing: All you need to know in one concise manual This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781785217364
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Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting . - The perfect antidote to a hectic lifestyle
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Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting . to a hectic lifestyle (Concise Manuals)
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Forest Bathing: All you need to know in one concise manual
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Forest Bathing: All you need to know in one concise manual
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