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Synopsis
'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman
'A powerful roadmap for a tumultuous world' - Cal Newport
Master of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.
While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.
Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.
The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.
"synopsis" may belong to another edition of this title.
About the Author
Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is co-author of the bestselling books The Practice of Groundedness, Peak Performance, and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more, and he is a contributing editor to Outside Magazine.
In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being. He is the co-host of the podcast The Growth Equation.
"About this title" may belong to another edition of this title.
- PublisherHeligo Books
- Publication date2023
- ISBN 10 178512045X
- ISBN 13 9781785120459
- BindingPaperback
- LanguageEnglish
- Number of pages240
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Paperback. Condition: new. Paperback. 'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life. Sets out the revelatory new idea of 'rugged flexibility' - a mindset by which one can not only negotiate a changing world and workplace, but thrive within disorder. The result is to become a master of change and to flourish in the flux of life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781785120459
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