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Synopsis
Ancient wisdom for modern wellness Take inspiration from ancestral living, slow down and find connection in this stunning lifestyle book from bestselling wellness brand Ancient + Brave. For millennia, humans have lived in a reciprocal relationship with the natural world. But thanks to screens, artificial life and endless stimulation, modern life has pulled us away from what our body naturally craves - sunlight, movement, ritual, community, nourishment and seasonal variation. A Brave Life invites readers to notice what drains them and to choose restorative practices instead. Living bravely is swapping your phone for a book, noticing birdsong, cooking with presence, walking barefoot, drinking a cacao and pausing to breathe. With grounding rituals to incorporate through your day, it's time to find balance in our natural rhythms and cycles, from the changing seasons to the female cycle. Featuring beautiful lifestyle photography and watercolour illustrations, A Brave Life shows that it's not important to do more or strive harder, it's about returning to the elements that make us feel most human and alive.
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About the Author
Ancient + Brave is a modern wellness company with a timeless point of view. We blend ancient wisdom with the clarity of modern science to help people build a brave life - one rooted in simple rituals, whole body health and a deeper connection to nature. Our formulations are crafted with precision and purpose to create products that are pure, potent and genuinely transformative. Ancient + Brave is an invitation to live with intention, to reconnect with what matters and to build a life that feels powerful, grounded and beautifully brave.
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A Brave Life
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A Brave Life (Hardcover)
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Hardcover. Condition: new. Hardcover. Ancient wisdom for modern wellnessFrom bestselling wellness brand Ancient + Brave: a stunning lifestyle book rooted in ancestral wisdom, daily rituals and natural rhythms - the building blocks of a brave, wide open and fully lived life.For thousands of years, humans lived in step with nature. Screens, artificial light and constant stimulation have severed that thread, pulling us away from the sunlight, movement, ritual and nourishment our bodies still need to thrive.A Brave Life is a practical guide to laying those foundations. Step into morning light before you reach for your phone. Eat with the season. Move until your body feels capable. Mark the full moon. Sit with other women and speak honestly. Hold a cacao and let the day close slowly. These acts, repeated with intention, build something that lasts.From ancestral philosophy to seasonal recipes, lunar rituals to the female rhythm, this book covers the full arc of how we live and how to live it better.With original lifestyle photography by Beth Steddon and illustrations by Susannah Taylor throughout, A Brave Life shows that the most expansive version of your life starts with the most elemental things. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785046902
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A Brave Life
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A Brave Life
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Hardback. Condition: New. From bestselling wellness brand Ancient + Brave: a stunning lifestyle book rooted in ancestral wisdom, daily rituals and natural rhythms - the building blocks of a brave, wide open and fully lived life.For thousands of years, humans lived in step with nature. Screens, artificial light and constant stimulation have severed that thread, pulling us away from the sunlight, movement, ritual and nourishment our bodies still need to thrive.A Brave Life is a practical guide to laying those foundations. Step into morning light before you reach for your phone. Eat with the season. Move until your body feels capable. Mark the full moon. Sit with other women and speak honestly. Hold a cacao and let the day close slowly. These acts, repeated with intention, build something that lasts.From ancestral philosophy to seasonal recipes, lunar rituals to the female rhythm, this book covers the full arc of how we live and how to live it better.With original lifestyle photography by Beth Steddon and illustrations by Susannah Taylor throughout, A Brave Life shows that the most expansive version of your life starts with the most elemental things. Seller Inventory # LU-9781785046902
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Brave Life: Ancient Wisdom For Modern Wellness
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A Brave Life (Hardcover)
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ISBN 10: 178504690X
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Hardcover. Condition: new. Hardcover. Ancient wisdom for modern wellnessFrom bestselling wellness brand Ancient + Brave: a stunning lifestyle book rooted in ancestral wisdom, daily rituals and natural rhythms - the building blocks of a brave, wide open and fully lived life.For thousands of years, humans lived in step with nature. Screens, artificial light and constant stimulation have severed that thread, pulling us away from the sunlight, movement, ritual and nourishment our bodies still need to thrive.A Brave Life is a practical guide to laying those foundations. Step into morning light before you reach for your phone. Eat with the season. Move until your body feels capable. Mark the full moon. Sit with other women and speak honestly. Hold a cacao and let the day close slowly. These acts, repeated with intention, build something that lasts.From ancestral philosophy to seasonal recipes, lunar rituals to the female rhythm, this book covers the full arc of how we live and how to live it better.With original lifestyle photography by Beth Steddon and illustrations by Susannah Taylor throughout, A Brave Life shows that the most expansive version of your life starts with the most elemental things. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781785046902
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A Brave Life : Ancient Wisdom for Modern Wellness
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ISBN 10: 178504690X
ISBN 13: 9781785046902
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Buch. Condition: Neu. Neuware - From bestselling wellness brand Ancient + Brave: a stunning lifestyle book rooted in ancestral wisdom, daily rituals and natural rhythms - the building blocks of a brave, wide open and fully lived life.For thousands of years, humans lived in step with nature. Screens, artificial light and constant stimulation have severed that thread, pulling us away from the sunlight, movement, ritual and nourishment our bodies still need to thrive.A Brave Life is a practical guide to laying those foundations. Step into morning light before you reach for your phone. Eat with the season. Move until your body feels capable. Mark the full moon. Sit with other women and speak honestly. Hold a cacao and let the day close slowly. These acts, repeated with intention, build something that lasts.From ancestral philosophy to seasonal recipes, lunar rituals to the female rhythm, this book covers the full arc of how we live and how to live it better.With original lifestyle photography by Beth Steddon and illustrations by Susannah Taylor throughout, A Brave Life shows that the most expansive version of your life starts with the most elemental things. Seller Inventory # 9781785046902