The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally - Softcover

Marsden, Keris; Whitmore, Matt

Softcover

ISBN 10: 1785040022 ISBN 13: 9781785040023

Publisher: Vermilion, 2015

Synopsis

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:

- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy

Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

About this title

About the Author

Keris Marsden (Author)
Keris Marsden is an expert in nutrition and fitness. Together with Matt Whitmore, she created Fitter Food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. fitterfood.com

Matt Whitmore (Author)
Matt Whitmore is a personal trainer, strength coach and recipe developer. He is the co-founder of Fitter Food, a new approach to fitness that combines primal nutrition with training. www.fitterfood.com

Edition details

• Publisher: Vermilion
• Publication date: 2015
• Language: English
• ISBN 10: 1785040022
• ISBN 13: 9781785040023
• Binding: Paperback
• Number of pages: 224