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Synopsis
The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep.
This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime.
Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.
"synopsis" may belong to another edition of this title.
Book Description
A new, gentle approach to help your baby sleep through the night
About the Author
Chireal Shallow is a qualified psychologist and CBT psychotherapist. Her sleep clinic, which offers alternatives to controlled crying, runs the only national qualification for sleep consultants in the country. Chireal is the sleep expert for Mother & Baby magazine and sleep advisor to Best Bear Childcare. She has four children of her own. www.naturallynurturing.co.uk
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2015
- ISBN 10 1785040014
- ISBN 13 9781785040016
- BindingPaperback
- LanguageEnglish
- Number of pages272
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The Gentle Sleep Solution: The Naturally Nurturing Way to Help Your Baby Sleep
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The Gentle Sleep Solution: The Naturally Nurturing Way to Help Your Baby Sleep
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Paperback. Condition: Very Good. The Gentle Sleep Solution: The Naturally Nurturing Way to Help Your Baby Sleep This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781785040016
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781785040016
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The Gentle Sleep Solution: The Naturally Nurturing Way to Help Your Baby Sleep
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The Gentle Sleep Solution: The Naturally Nurturing Way to Help Your Baby Sleep
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781785040016. Seller Inventory # 9103458
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