Synopsis
Unwind and clear your mind with The Mindfulness Project.
Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.
This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal.
Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods.
Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.
"synopsis" may belong to another edition of this title.
About the Author
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project.
The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes.
Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics.
Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com
"About this title" may belong to another edition of this title.
Search results for Into Nature: Mindful ways to unplug and reconnect
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Into Nature: Mindful ways to unplug and reconnect
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781785037771
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Into Nature: Mindful ways to unplug and reconnect
Published by
Ebury Publishing, United Kingdom, London, 2018
ISBN 10: 1785037773
ISBN 13: 9781785037771
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Unwind and clear your mind with The Mindfulness Project. Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises. This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal. Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009070928
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Into Nature: Mindful ways to unplug and reconnect
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Into Nature: Mindful ways to unplug and reconnect This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781785037771
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Into Nature
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15897764-20
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Into Nature: Mindful Ways to Unplug and Reconnect
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781785037771. Seller Inventory # 5753758
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Into Nature: Mindful Ways to Unplug and Reconnect
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781785037771. Seller Inventory # 5816801
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Into Nature: Mindful ways to unplug and reconnect (Mindfulness Project)
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 192 pages. 7.80x5.67x0.59 inches. In Stock. Seller Inventory # zk1785037773
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Into Nature: Mindful ways to unplug and reconnect (Mindfulness Project)
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01785037773-G