MindJournal: This Book Will Make You Stronger – The Guide to Journalling for Men - Softcover

Aplin, Ollie

Softcover

ISBN 10: 1785036602 ISBN 13: 9781785036606

Publisher: Ebury Press, 2017

Synopsis

Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men.

'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different
'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review
'A revelation - thank you!' -- ***** Reader review
'A brilliant book to learn about yourself' -- ***** Reader review
'Buy this know and change your life' -- ***** Reader review
'Incredible' -- ***** Reader review
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MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives.

Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life.

While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.

Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

About this title

About the Author

MindJournal was created by Ollie Aplin in 2016, after journaling for several years to overcome anxiety and the loss of his mum. Discovering that journaling had helped him change his own life, he embarked on a mission to create a journal that could help other guys.

The launch of a hugely successful crowd-funding campaign led to MindJournal becoming a global movement. One that’s helping thousands of guys to start the life-changing habit of journaling.

To date, MindJournal has been supported by Uncrate, Gear Patrol, LadBible, Virgin, The Telegraph and The Guardian.

From the Back Cover

Become a stronger version of the man you already are with the life-changing potential of journaling. Using a powerful writing programme made up of three core stages and thirty writing exercises, this book is like a work out for your mind. Once you get started you'll wonder how you ever lived without it.

Edition details

• Publisher: Ebury Press
• Publication date: 2017
• Language: English
• ISBN 10: 1785036602
• ISBN 13: 9781785036606
• Binding: Paperback
• Edition number: 1
• Number of pages: 192