Synopsis
A full and contented life is one experienced moment by moment.
Mindfulness - "being in the moment" - is a great way to discover who you really are, and there s no better way of finding this out than by keeping a mindful journal.
You can learn to be mindful in countess ways and it doesn t have to be hard work. That s why this journal is full of short, simple suggestions (many take less than two minutes) so you can experience mindfulness quickly.
Journaling your own experiences as you explore mindfulness helps to deepen your understanding of what it feels like and allows you to discover first-hand its extraordinary benefits. There is one last vital element: FUN! The more you enjoy this mindful journal, the more you will enrich your life.
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About the Author
Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Her Books include Discover Your Psychic Powers and The Healing Handbook.
"About this title" may belong to another edition of this title.
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Mindful Journaling
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Mindful Journaling
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